Centering in Pilates goes beyond just engaging the core—it’s about stabilizing the area between the lower ribs and pubic bone to create a strong foundation for all movement. By learning to initiate from this stable center, you not only improve your Pilates practice but also reduce the risk of injury and move with more control and ease in daily life. For me, developing this center was life-changing, helping me overcome years of back pain and find strength I never thought possible

Discover key techniques for effective scapular stabilization in Pilates. Learn how to maintain proper form, prevent neck and shoulder strain, and ensure efficient movements with our expert tips on scapular stability, mobility, and alignment.