Maybe you’re like me, and taking time to care for yourself does not come easy and you just don’t know where to start.

From my earliest childhood memories, I remember riding my bike, always swimming at the neighborhood pool,  jumping on the trampoline or over fences- my body was my vehicle of pure joy and happiness.  In school, my favorite classes involved science and Health Class.  I had a genuine interest in wanting to learn more about how to care for my well-being through exercise and nutrition.  I felt in charge of my future.

Then, there came a time in my life where I was not well.  My body ached. I felt frustrated, stuck and trapped in a situation that felt spinning out of control. Somehow, I knew that  didn’t have to be the course of my life that I wanted to live & I remembered how I felt as a young child and wanted to feel that again.

So, I traveled 60 miles away from home to take a class at Pilates studio I had briefly read about in the newspaper.  The class was kick-ass and the instructor said immediately after, “Change happens from movement, and movement heals.”  (Little did I know it was an actual J.Pilates quote).   That one class made me feel alive again.  It motivated me to jumpstart my changing process and I have consistently been improving upon that message ever since.

If you are like every other person I have met, you want to be healthy.  You want to feel empowered and in charge of your life.  You can do this!  We can turn movement into wellness.  You want to choose movement to inspire, the kind that brings awareness and mental focus to the forefront.  I will help to bring clarity to you with encouragement and patience.This is why I do all of this.  I believe to be well, it begins with moving well.

And I want you, too, to move well and also be well. I want you to do more of what you love and to show up as the best version of yourself. This has become my passion project, to offer to you what has helped me continue to stay on the path to wellness and that is through mindful movement.

I know life is complicated. At Courtney Peper Pilates, I am here to make it easy to begin! From personal experience, I know what it takes to make the first step and ultimately build the habits toward positive changes in your body and in your life. And I can't wait to help you.

Reach out to me on my contact form under the button labeled CONNECT and I will get back to you very soon. I look forward to hearing from you!