Offerings
To get started and book your first appointment or class, you will need to fill out the contact form found under the button, CONNECT.
You will promptly receive a response within 24 hours to register with my online booking tool.
What I offer:
2:1 Duet Private Sessions-$60 (per person)
Take a semi-private with your best workout friend! You and your accountability partner will work together and see results quickly. Working out with someone else can be very motivating.
1:1 Private Sessions-$92
Enjoy an individualized 1:1 private session tailored specifically toward your wants and needs. This experience focuses on your ultimate goals in mind and will yield the best results.
3, 4 Person Small Group Class-$36 (per person)
Small group classes can be uplifting and extremely fun while exercising with a group. As a group, combined effort can lead towards results with people working on common goals.
Online - Coming Soon
Join our online community and take your CPP class at anytime and anywhere; all you need is your mobile device.
All 1:1 Private, 2:1 Duet Private Pilates Appointment Sessions and Small Group Classes are 1 hour in length.
Prices vary depending on the package bought at the time of booking.
All packages expire 2 months from the first appointment and/or class taken.
Classes are available for beginner, intermediate & advanced.
Courtney Peper Pilates is for:
Athletic Performance
CPP is a great complement to any fitness or sports regime. Core strength and flexibility improves and, in turn, athletic performance will be greatly benefited because of this method.
Flexibility
From strengthening essential core muscles to creating a greater range of motion, CPP is a gateway into a stronger, leaner, bendier body. Keeping your muscles lengthened will keep your movements pain and injury-free.
Balance & Stability
Pilates helps to improve your balance by correcting imbalances. A variety of targeted and full body integrated exercises will ensure that your entire body will benefit by a more stable, coordinated and balanced body.
Lower Back Pain
Too much sitting and screen time causes lower back pain. At CPP, you will strengthen your overall core to support your lower back and become pain free
Mental Health
Stress can impact your body as much as it does your mind. Spending some time working out stress kinks improves your flexibility and mindset simultaneously. CPP is comparable to a movement meditation and will help release “happy hormones” in your body relieve stress.
Posture
Good posture has endless important benefits; improved breathing capabilities. as well as, better circulation and digestion. Not only does improved posture improve your range of motion and mobility, but you get a boost of self-confidence, too.
My Studio
My studio is bright, open and airy with the intention to inspire and uplift. Whether you take a 1:1 Private Session or Small Group Class, you will be utilizing my beautiful equipment and props to make your experience both unique and effective.
