Turning Movement into Wellness

Pilates, uplifted.

Thoughtful, In-Studio Pilates Equipment sessions designed for individuals or small groups by comprehensively certified instructor Courtney Peper.

  • 1:1 Private Pilates Session

    Experience a personalized one-on-one session designed to meet your specific needs and desires. This tailored approach focuses on your unique goals, ensuring you achieve the best possible results.

    $92

  • 2:1 Private Duet Pilates Session

    Join a semi-private session with your favorite workout buddy! You and your accountability partner will motivate each other and see results quickly. Exercising together adds an extra boost of motivation.

    $60 per person

  • 3, 4 Person Group Classes

    Small group classes offer an uplifting and fun way to exercise together. With shared goals and combined effort, you and your group will achieve great results while enjoying the camaraderie.

    $36 per person

Feel your best and do more of what you love in life with Courtney Peper Pilates.

Let’s get started today!

Movement is fundamental to our mental and physical well-being, and Pilates is an excellent practice for every stage of life. We all have busy lives, but it's important to prioritize yourself, enjoy the process, and join a community that supports your aspirations. Embrace the Pilates lifestyle.

Courtney Peper Pilates Method is:

A thoughtful sequence of Pilates-based exercises that leaves you feeling strong, supported and connected both physically and mentally.

  • Core-focused

    Developing strength in your deep core is essential for improving balance, enhancing spinal stability, and gaining better control over your movements. By focusing on your core, you’ll also achieve a deeper connection with your entire body, leading to more fluid and efficient motion in all your activities.

  • Low-Impact

    Support and strengthen your body simultaneously with CPP. Designed for long-term sustainability, our fun workouts help you exercise safely and achieve fabulous results without risking injury.

  • Full-body

    Experience a comprehensive workout that engages every part of your body, from head to toe. CPP offers a clear pathway to achieving overall health and well-being, ensuring that every muscle group is strengthened and balanced for optimal fitness.

Learn more

I know life is wonderfully complex. At Courtney Peper Pilates, I am here to make it easy to begin!

From personal experience, I know what it takes to make the first step and ultimately build the habits toward positive changes in your body and in your life.

And I can't wait to help you.

Testimonials

  • I have been practicing Pilates by Courtney for 20 months. I love it so much that I have referred 3 of my friends her and they enjoy it too. Courtney is so kind hearted & patient but still pushes you to do your best! She is also very thorough about the exercises performed and anatomy that is being used. I would highly recommend Pilates by Courtney.

    Lisa Alexander

  • I started about 2 years ago with Courtney. She encourages us when we doubt ourselves with new exercises. Every class is different, which I enjoy and it really challenges your body. Come see Courtney and enjoy exercising for life! The laughter in class is priceless.

    Jennifer Poland

  • In every class with Courtney, I learn more about my body and anatomy. She is passionate about sharing her vast knowledge and that passion is infectious. It motivates me to keep learning and processing my training.

    Lisa Manuele

  • Courtney is an amazing teacher- she really understands how the body works and makes sure you understand your alignment. Her classes are fun, and always different, so you are never bored.

    Jennifer Dillard

  • Courtney Peper is a gift for your body, your mind and your soul! Courtney is a consummate professional & approaches her Pilates classes with great passion, intellect and care for her students. She brings decades of training in Pilates along with an immeasurable interest in anatomy. Courtney is truly a lifelong learner and her students are fortunate to have access to her continual pursuit of her knowledge.

    Pam Reiland

  • Courtney is an amazing teacher! She has guided me through classes while both pregnant and postpartum. She is very attentive to each student and their unique challenges and needs. As an added bonus, her studio is beautiful and serene. Her equipment is in excellent condition — very clean and well maintained. I highly recommend her. You will not regret the investment in your body and overall wellness!

    Erin Yarbrough

  • Courtney is a very knowledgeable instructor who provides a personalized experience for each client. She ensures that each client is safely performing each pilates activity in the most beneficial way.

    Marte Hersey

  • Courtney is an excellent instructor. She works well with all body types and is particularly good with clients who have injuries. The class is never the same because Courtney’s vast knowledge of Pilates allows her to change the work outs regularly. One of the best exercise instructors I have ever had!

    Linda Rutherford

  • Courtney's expertise, not only in Pilates and anatomy, but also especially in making adaptations tailored to my anatomy and skill level is what inspires me to keep working out.

    Donna VanFleet

  • I have been taking Pilates with Courtney for 10 years. Pilates is her passion. She is patient, knowledgeable and continues her education. She encourages me with her positive attitude and motivates me by sharing her expertise. She will identify our strengths and weaknesses and works with that while testing us to get our next level.

    Paula Guillory

  • Her talents include a focused dedication to the study of Pilates Methods.  Her experience derives from years of school teaching, managing a Pilates/Yoga Studio with multiple co-workers and teachers, and recently establishing a home studio. Courtney stays focused, attentive, helpful and gives valid instructions during each class.  She illustrates often and explains in detail.  As her students improve, she offers more to learn.  I ❤️ that!

    Kathleen Galbraith

  • Best Body Movement Coach Ever! Courtney is more educated on the body musculature system than any other Pilates or Yoga Instructor I have ever had. Because of this, she has helped me with muscle and joint injuries than any Physical Therapist that I have ever experienced. Most dedicated fitness instructor I ever had the experience working with. But best of all, she is a doll and a wonderful friend. Oh, and her husband is pretty cute, too, and makes wonderful salads for pickup right after class.

    Lisa Beasley

Hello friend,

Welcome to Courtney Peper Pilates! Thank you for visiting my website.

With so many exercise programs to choose from, I know it can be a challenge to choose which one is right for you. I created my method from years of training and experience of what has worked best for me and my clientele . I truly believe that movement turns into wellness. This is the clear path to living your best life, your best version of yourself and ultimately, doing more of what you love.

My hope is for my website to simply explain what I have to offer. If you have any questions, please don’t hesitate to reach out. I would be happy to help.

I am very grateful for you finding your way to my website and for you considering joining me and other mindful movers at my studio. Hopefully, I will see you in session soon and welcome to Courtney Peper Pilates, your new home for health and wellness.

XO,

Courtney

Get in touch.